Welcome in to today’s episode all about how to ACTUALLY “trust your gut”.
This episode will help you understand why it can be so hard to trust your decisions and will also give you some practical tools to start reconnecting with your body’s wisdom and honoring the messages you hear.
Quotes from the episode:
“When you're rooted in the wisdom of your body, you’re empowered to make decisions that are actually right for you. This is what cultivates deep confidence.”
“…when we disconnect from our physical body, we also disconnect ourselves from the wisdom that actually lives there.”
“…reclaiming your ‘no’ might be one of the most powerful practices you can ever do for yourself.”
and finally…
“Your ‘yes’ means nothing unless you have access to your ‘no’.”
Links from episode:
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