Enjoy this guided practice to connect with one of your “protector parts” in a new way… over a hot cup of hot tea. 🫖
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51. Invite Your Fears to Tea 🫖
An IFS-inspired practice to connect with your "protector parts"
The Self-Trust Podcast
Welcome to The Self-Trust Podcast! Your guide to turning down the external noise and turning up your inner knowing. Join Emily, long time trauma therapist turned bestselling author and creator of the Self-Trust Model™. From modern tools to ancient wisdom, you're about to discover where all your answers have been waiting for you. You'll find concise and practical solo episodes with Emily - digging deep into the nuance of life and offering tangible ways to trust yourself more. Occasionally, you'll hear from incredible guests sharing their journeys to greater Self-Trust. So grab a mug of tea, get cozy, and let’s get curious! Get your copy of Emily's newest book: You Can Trust Yourself - https://amzn.to/42uCbWn
Welcome to The Self-Trust Podcast! Your guide to turning down the external noise and turning up your inner knowing. Join Emily, long time trauma therapist turned bestselling author and creator of the Self-Trust Model™. From modern tools to ancient wisdom, you're about to discover where all your answers have been waiting for you. You'll find concise and practical solo episodes with Emily - digging deep into the nuance of life and offering tangible ways to trust yourself more. Occasionally, you'll hear from incredible guests sharing their journeys to greater Self-Trust. So grab a mug of tea, get cozy, and let’s get curious! Get your copy of Emily's newest book: You Can Trust Yourself - https://amzn.to/42uCbWn
Appears in episode
Emily Romero
Recent Episodes
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